For those of you who have done Mat Pilates or Barre classes you will love the Pilates reformer. The reformer helps improve the mobility and flexibility of your joints and spine, while building core strength. By using springs for resistance you can add and subtract to help increase range of motion or intensity of each exercise. This allows for variations and modifications for each exercise. Classes are in a group setting, and offered from beginner to advanced.

Strength With Exceptional Aerobic Training. A class that infuses multiple HIIT training styles. Incorporating functional training exercises to maximize a full body workout in an hour. Using a Tabata timer with a boot camp circuit format you will have your heart rate elevated and burning calories!

This isn’t your old school clanging and banging meat head class. Here we incorporate functional movements and exercises that help you to become overall strong. Not just laying on a bench or sitting on a machine. The workouts are a slower pace and focused on form and proper technique.